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The Sensible Fitness Program

The number 1 practical fitness solution for busy middle-aged professionals with real lives–like mine!

What This Page Covers

It centers on the Sensible Fitness Program (SFP), but not in exhaustive detail as provided by the book or coached version.

The intention here is to create a focused space for you and people like my avatar “Al“ to understand and connect with the Program.

You have the option of downloading one of the free resource guides, signing up for a free SFP trial, or joining the newsletter mailing list.

Unlike the About page of the Program, here we’ll dive deeper so I can show and share my experience and expertise with the Program benefits, features and advantages, as well as address concerns and FAQ.

1. Overview of SFP

Short description of what makes it different (e.g., sustainability, customization, balance between fitness and lifestyle)

Highlight who it’s for (e.g., beginners, busy professionals, anyone tired of unsustainable fitness trends)

2. What’s Included

Weekly workout plans

Access to coaching or community (if applicable)

Supportive resources (e.g., guides, trackers, recipes, videos)

3. Key Features/Benefits

Flexible schedule

Results without burnout

Focus on mental and physical wellness

Testimonials or statistics (if avail)

4. Success Stories

Showcase a few real-life results. Include quotes, photos, or short videos.

5. How It Works

Break down the process in 3-5 steps (e.g., “1. Assess Your Fitness Level. 2. Build Your Plan. 3. Track Your Progress.”)

6. FAQs

Address common concerns (e.g., “suitable 4 beginners?” “What equipment do I need?”)

7. Action

Sign-ups, a link to a trial or purchase page, or collect emails for more info.

8. Redirect to Related Pages

Links to My Mission page, lifestyle page, or other resources for those who want to explore further.